Using rich imagery and somatic awareness, this meditation guides you through a symbolic process of releasing old frustrations, disappointments, and self-judgment. As those layers fall away, you’re invited back into a state of inner satisfaction — a grounded sense of peace and pride in what you’ve built and where you’re headed.
It’s especially supportive during seasons of burnout, stagnation, or emotional heaviness.
This meditation reflects my belief that frustration isn’t a flaw — it’s stored energy asking to be moved. I created this practice for the moments when I felt weighed down by old stories or disappointments and needed a way to clear space without forcing positivity. It’s a practice I return to whenever I need to soften, release, and reconnect with why I’m doing this work in the first place.
